Sleep Meditation 3

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Welcome to this guided meditation by the hartman.academy to help you become more centered and mindful. At any time, you can go back and listen to a replay of any of these meditations. Before we begin this practice, please make sure you have consulted your doctor and are fully able to participate in this meditation exercise. As we prepare to allow ourselves to journey along this path, please make sure you are not driving and are in a quiet space where you can relax your mind. Let's begin by finding a comfortable position and allow your eyes to close. Take notice of your breath and breathe in slowly, taking three deep, cleansing breaths. Inhale through the nose. Hold exhale through the mouth. As you breathe in and out, allow the thoughts of today to leave with your breath. You start to feel deeply relaxed and more aware of your breathing coming in and going out. At the top of the breath, see if you can notice a stop. Feel this there and allow it to ground you. In the present moment, allow your energy to sit and quiet itself. Let go of all the things consuming your thoughts. Tell your mind it's okay to wind down and rest. Continue taking slow breaths in and out with your body feeling heavier and more relaxed with each breath, releasing any movement from the top of your head all the way down to your toes as your body prepares for sleep. As your mind becomes quieter now, allow it to rest on a memory or thought that you were grateful for. Allow that feeling to gently ease you closer to sleep. I am courageous. I am healthy. I am strong. I am enough. I am happy. I am fulfilled. I am loved. Sweet dreams.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast that helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll Join us again in the next episode of the Healthy Mindset app podcast. Until then, be well, Sam.