8 Jul 2022 · 3 min
A short guided sleep meditation (podcast) by the Hartmandaught Academy designed to promote relaxation and ease listeners toward sleep. The transcript includes a safety/medical disclaimer, instructions to find a quiet, non-driving space, guided breathing with three deep breaths, a 5-to-0 calming countdown, and closing positive affirmations.
Welcome to this guided meditation by the Hartmandaught Academy to help you become more centered and mindful.
At any time, you can go back.
And listen to a replay of any of these meditations. Before we begin this practice, please make sure you have consulted your doctor and are fully able to participate in this meditation exercise.
As we prepare to allow ourselves to.
Journey along this path, please make sure you are not driving and are in.
A quiet space where you can relax your mind.
Take notice of your breath and breathe.
In slowly, taking three deep cleansing breaths.
Inhale through the nose. Hold exhale through the mouth. As you breathe in and out. Allow the thoughts of today to leave.
With your breath as you start to feel deeply relaxed and more aware of.
Your breathing coming in and going out.
Make sure you are in a comfortable.
Position and allow your eyes to close. Over the next few minutes, I will guide you into a deep state of relaxation where you will experience a wonderful calm calmness and rest.
Allow your mind to slow down and.
Ease itself towards sleep. Breathe in deeply.
And exhale fully.
Allowing.
The music to wash over you. I'm going to count down from 5 to 0.
As I do, you will feel more and more relaxed.
5.
You are beginning to let go and fully relax.
4.
Allowing the music to calm you.
3.
Your body is beginning to feel heavier. 2.
Your breathing is getting deeper.
1.
Your mind is calm.
0.
Feel the wonderful sense of deep relaxation. I am courageous.
I am healthy. I am strong. I am enough. I am happy. I am fulfilled. I am loved.
Sweet dreams.
