Soccer Meditation

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Soccer meditation. Find a comfortable seated position, Close your eyes and take a deep breath in through your nose, filling your lungs with air. Imagine yourself standing on the soccer field, the vibrant green grass beneath your feet and the sounds of the game surrounding you. Exhale slowly through your mouth, releasing any tension in your body. Let go of any distractions or worries, allowing yourself to fully immerse in this moment of peace and tranquility. Visualize yourself dribbling the ball with skill and precision, effortlessly weaving past defenders. Feel the rhythm of the game flowing through you as you move with grace and agility. Picture yourself taking the shot, the ball soaring towards the goal with power and accuracy. Feel the rush of adrenaline as you score, the crowd erupting into cheers. Take one final deep breath, Savoring the sense of accomplishment and joy that fills you. Know that you are capable of greatness on the soccer field and beyond. Gently open your eyes, carrying the sense of confidence and determination with you as you step onto the soccer field, ready to embrace the joy of the game. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast that helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.