This is a podcast episode titled "Tennis Meditation" from the Healthy Mindset App Podcast, hosted by Mike Hartman, a performance coach and former professional athlete. The single-episode transcript contains a brief welcome, a guided tennis visualization (breathing cues, imagery of serving and moving on court, focus/confidence prompts), and a closing call-to-action directing listeners to rate/subscribe and visit healthymindsetapp.com.
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Mike Hartman
healthymindsetapp.com
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Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman. Tennis meditation. Find a comfortable seated position and gently close your eyes. Take a deep breath in through your nose, filling your lungs with air. Imagine yourself standing on the tennis court, the sun warming your skin and the sound of balls hitting rackets filling the air. Exhale slowly through your mouth, releasing any tension in your body. Let go of any distractions or worries, allowing yourself to fully embrace this moment of relaxation. Visualize yourself serving with power and precision, each ball finding its mark. Feel the satisfaction of a well executed shot and the excitement of the game building within you. Picture yourself moving effortlessly across the court, returning each shot with ease and grace. Feel the rhythm of the game flowing through you as you play. Take one final deep breath, savoring the sense of focus and determination that fills you. Know that you have the skills and the strength to succeed on the tennis court and beyond. Gently open your eyes, carrying this sense of confidence and clarity with you as you step onto the tennis court, ready to embrace the joy of the game. Foreign. We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website, healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
