16 Apr 2026 · 1 min
Mike Hartman, a performance coach and former athlete, guides a meditation on finding joy in practice itself. The session uses breathing and visualization to help you recall flow states, savor small wins, and appreciate your body's capabilities. It's a reminder that the practice journey matters as much as the goal.
Welcome to the Healthy Mindset App Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications, Healthy Mindset Course, meditation, and goal-setting technique for the athlete and workplace athlete. We're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App podcast. Here's your host, Mike Hartman.
The joy of practice. Welcome to this guided meditation. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, focusing on the present moment. Hold it for a moment, and then slowly exhale, letting go of any distractions or tension. Now, recall a time when you truly enjoyed a practice session. Picture yourself in that moment. Feel the rhythm of the drills and the satisfaction of improving your skills. Allow yourself to be fully present in this memory. Remember the joy of being in the moment, fully engaged in your sport. Feel the energy and excitement that came from practicing, and the sense of flow as you moved and performed. Take a moment to savor these positive feelings. Reflect on the gratitude you feel for your body's ability to perform, for the opportunity to practice and improve. Appreciate the strength, flexibility, and coordination that allow you to engage in your sport. Feel thankful for your body's capabilities. Think about the small victories and progress made during practice. The moments when you mastered a new skill or improved your performance. Let these memories remind you of the joy in the journey, not just the destination. As you reflect on the joy of practice, let this gratitude fill your heart. Take a deep breath in, feeling grateful for the joy and growth found in practice. Hold it for a moment, and then slowly exhale, letting the feelings of gratitude and joy settle within you. Feel the warmth of this gratitude spreading throughout your body, Let it remind you that the journey of practice is just as important as the goals you aim to achieve. Know that each practice session brings you closer to your best self. Now, take another deep breath in, And as you exhale, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, gently stretching your body. When you feel ready, slowly open your eyes, carrying with you the positive energy and gratitude from this meditation. Thank you for taking this time to reflect on the joy of practice. Remember, the satisfaction and growth you experience in practice are always within you, ready to be embraced.
We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website healthymindsetapp.com. Thanks again for listening, and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
