The Supportive Family

Welcome to the Healthy Mindset App Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications, Healthy Mindset Course, meditation, and goal-setting technique for the athlete and workplace athlete. We're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast. Here's your host, Mike Hartman.

The Supportive Family. Welcome to this guided meditation Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, grounding yourself in the present moment. Hold it for a moment. And then slowly exhale, releasing any tension or stress. Now, think of your family and the support they've given you throughout your athletic journey. Picture their faces clearly, hear their words of encouragement and love. Allow yourself to fully embrace their presence in your life. Reflect on the sacrifices they've made for you, the time they've invested in your practices, games, and competitions. Their unwavering belief in your abilities, and their constant encouragement. Feel the warmth of their support. Remember the moments when they were there for you, cheering you on from the sidelines, offering comfort during tough times, and celebrating your successes with joy. Feel gratitude for their presence and their role in your journey. Appreciate the love and support that has been a foundation for your achievements, Know that their belief in you has been a source of strength and motivation. Let this gratitude fill your heart and mind. Take a deep breath in, letting the gratitude for your supportive family fill your heart. Feel the positive energy of their love and support flowing through you. Hold it for a moment, and then slowly exhale, allowing the feelings of gratitude to settle within you. Feel the warmth of this gratitude spreading throughout your body, Let it remind you of the strength and encouragement your family provides. Know that their support is always with you, guiding you through your journey. Now, take another deep breath in, And as you exhale, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, gently stretching your body. When you feel ready, slowly open your eyes, carrying with you the positive energy and gratitude from this meditation. Thank you for taking this time to reflect on the support of your family. Remember, their love and encouragement are always within you, ready to uplift and inspire you.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts. That helps others find the show, and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset Program or to get in touch with Mike, please visit our website, healthymindsetapp.com. Thanks again for listening, and we hope you'll join us again in the next episode of the Healthy Mindset App Coach AI podcast. Until then, be well.