Visualization Athletes

Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.

Welcome to the healthymindsetapp.com community. My name is Lisa Maslick and I'm going to guide you through a visualization of to help you enhance your performance both on and off the playing field, ice course or court. This visualization, practice and guidance are intended to offer relaxation and help you find stress relief. It is important to note that this visualization is not a substitute for professional medical or psychological advice, diagnosis or treatment. This visualization is a valuable tool in your toolkit for any kind of success. As you incorporate it into your routine, you'll find that you perform at your best with greater ease and consistency. So first, find a quiet place to sit or lie down where you won't be disturbed. Take a moment to make yourself comfortable, close your eyes and prepare to embark on a journey of relaxation. Now begin by taking a deep breath in through your nose, filling your lungs with fresh air. Hold the breath for a few seconds and then exhale slowly through your mouth, releasing any tension. Repeat this deep breathing pattern a few more times, allowing your body to relax with each breath. Now imagine yourself standing at the edge of a beautiful beach. Feel the warmth of the sun on your skin and the soft sand beneath your feet. Here's a gentle sound of the waves crashing against the shore. Take in the vast expanse of the sparkling blue sea in front of you. As you start walking slowly along the shore, you feel the grains of sand gently massaging your feet with each step. You breathe in the fresh sea air, allowing it to fill your lungs with rejuvenating energy. As you walk, you notice the soothing rhythm of the waves and how it syncs with your breath, creating a sense of tranquility. Engage your sense of smell. Take a deep breath in and notice the salty sea breeze bringing a sense of invigoration and relaxation. Feel the cool mist of the ocean on your skin as you continue your walk. As you stroll along the beach, you come across beautiful seashells and little treasures left by the sea. You bend down to pick them up, feeling the different texture of the shells in your hands, imagining these shells symbolizing any worries or stress you may have. With each shell that you pick up, you visualize placing your stress and worries inside it, leaving them on the shore to be washed away by the waves. Sa. As you continue your walk, you hear the melodic songs of seagulls and other birds flying overhead. Allow the sounds of the birds to be a reminder of freedom and tranquility. Let their calls further relax your mind and your body. And now start to bring your focus back to the present moment. Feel the warmth of your body and the surface is supporting you. Wiggle your fingers and toes, slowly becoming aware of your surroundings. And as you open your eyes, take a moment to appreciate the sense of relaxation and calmness you've cultivated. Carry this feeling with you throughout your day and remember, you can return to this beautiful beach anytime you need a moment of relaxation and peace. And remember, consistent practice of this visualization can strengthen your ability to relax and manage stress, ultimately enhancing your performance and overall well being. Sam.

We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.