16 Jan 2025 · 1 min
A short Healthy Mindset App Podcast episode titled "Visualization for Success," hosted by Mike Hartman (performance coach and former professional athlete). The episode guides listeners through a five-cycle breathing exercise (4-second inhale, brief hold, 6-second exhale) paired with vivid goal visualization and obstacle acknowledgement, and closes with a call-to-action to visit healthymindsetapp.com and subscribe.
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications Healthy Mindset Course Meditation and Goal setting technique for the athlete and workplace athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast. Here's your host, Mike Hartman.
Visualization for Success. Close your eyes and take a deep breath in through your nose, counting to four. Hold your breath for a moment, then exhale slowly through your mouth, counting to six. Repeat this breathing pattern for five cycles. As you continue to breathe deeply, Visualize your goals and aspirations as if they've already been achieved. Picture yourself succeeding in your endeavors, Feeling a sense of pride and fulfillment wash over you. Now, See the obstacles that stand in your way, But remember to keep moving full speed ahead. Foreign.
We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host, Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcasts. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program or to get in touch with Mike, please Visit our website healthymindsetapp.com thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
