Episode
5 Aug 2022 · 9 min
0:00
A guided visualization where you imagine gold paint leaving your body to release tension. The session includes paced breathing, a three-minute focused practice, and grounding affirmations to bring you back.
5 Aug 2022 · 9 min
A guided visualization where you imagine gold paint leaving your body to release tension. The session includes paced breathing, a three-minute focused practice, and grounding affirmations to bring you back.
Foreign.
Today we're going to do a visualization exercise about the Gold Paint theory by.
The Hartman Dot Academy to help you become more centered and mindful. Before we begin this practice, please make sure that you have consulted your doctor and are fully able to participate in this meditation exercise. As we prepare to allow ourselves to journey along this path, please make sure you are not driving and are in a quiet space where you can relax your mind. Let's begin by finding a comfortable position and allowing your eyes to close. Take notice of your breath and breathe in slowly, taking three deep, cleansing breaths.
Inhale through the nose.
Hold.
And exhale through the mouth.
Again, inhale through the nose.
Hold and exhale through the mouth.
One more time.
Inhale through the nose.
Hold.
And exhale through the mouth as you breathe out, allowing the thoughts of.
Today to leave with your breath. This is a visualization practice that can.
Help you be in the moment, be.
Aware of situations, and overcome anything from butterflies before a game to improving the.
Quality of your sleep.
Before we begin, I'd like you to.
Take two minutes to just settle into your breath.
Let's begin.
Go into a quiet place and imagine.
That you have a thick coat of gold paint on your skin from head to toe. Your skin can't breathe with all that paint.
Close your eyes and slowly imagine that.
Gold paint coming off your body.
Take three minutes now to focus on.
Your breath and visualize the gold paint as it leaves each part of your body.
If your thoughts begin to wander, come.
Back to the paint.
Don't move too quickly.
Slow down.
Be mindful.
Be in the moment.
Be fully present. The more you practice this technique, the better you will become. It's used by many top athletes to.
Calm down, relax, and just be in the moment.
And remember, I am courageous.
I am healthy. I am strong. I am enough. I am happy.
I am fulfilled. I am loved.
And now, as this practice comes to an end, take one last deep breath in, changing your focus from inward to outward. And on your release, open your eyes. Gently move your upper body, shoulders, arms, head and neck.
Rub your hands together to create a.
Tingling sensation and open your eyes.
You've done a wonderful job today.
Please feel free to take a few.
Extra moments and stay in your breath as you need. It.
