28 Nov 2024 · 1 min
Mike Hartman, a performance coach and former pro athlete, guides volleyball players through a visualization exercise. You'll work through breathing, imagine setting and spiking, and practice staying calm during play. The focus is on teamwork and enjoying the game.
Welcome to the Healthy Mindset App Podcast where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life. Mike also uses this platform to share his targeted assessment applications. Healthy Mindset Course Meditation and Goal Setting Technique for the Athlete and Workplace Athlete we're glad you're here. Now let's dive headfirst into this episode of the Healthy Mindset App Podcast Podcast here's your host, Mike Hartman.
Volleyball Meditation. Find a comfortable seated position, Close your eyes and take a deep breath in through your nose, filling your lungs with air. Envision yourself standing on the volleyball court, the sand warm beneath your feet and the net stretched out before you. Exhale slowly through your mouth, releasing any tension in your body. Let go of any distractions or worries, allowing yourself to fully relax into this moment. Visualize yourself setting, spiking and diving with precision and agility. Feel the joy of the game filling you with each play and each point. Won't picture yourself working in sync with your teammates, each of you contributing your unique skills to the game. Feel the connection and camaraderie that comes from playing together as a team. Take one final deep breath, savoring the sense of satisfaction and contentment that fills you. Know that you are capable of playing your best and enjoying every moment on the court. Gently open your eyes, carrying this sense of calm and focus with you as you step onto the volleyball court, ready to embrace the joy of the game. Foreign.
We're so glad you joined us for this episode of the Healthy Mindset App Podcast with your host Mike Hartman. If you're enjoying the show, please feel free to rate, subscribe and leave a review wherever you listen to your podcast. That helps others find the show and we greatly appreciate it. To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website healthymindsetapp. Com. Thanks again for listening and we hope you'll join us again in the next episode of the Healthy Mindset App Podcast. Until then, be well.
