McCall McPhersonFounder, Modern Thyroid Clinic.

Manage Blood Sugar for Better Health

26 Dec 2024 · 1 min

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This content was created by McCall McPherson. This content was uploaded by McCall McPherson. This is a YouTube video titled "Manage Blood Sugar for Better Health" (created 2024-12-26) containing a short health-focused monologue by McCall McPherson. He discusses managing blood sugar during the holidays, introducing the concept he calls "ordering your food"—practical meal structuring advice: begin each meal with protein, then include fibrous, low–glycemic-index vegetables and fruits rich in antioxidants and micronutrients, and finally incorporate carbohydrates.

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So trying to manage your blood sugar during the holidays is a powerful way to maintain control of your health. Okay. Some easy ways to do that. One is what I call ordering your food. And I always say, I don't mean takeout. I need to find a new term for this. But basically setting up your meals and day in a way that promotes regulated blood sugar. So I recommend starting each meal with. With protein. Okay. Then incorporating in, like, fibrous, low glycemic index, vegetables, fruits, things that have a lot of antioxidants and a lot of micronutrients. And then third after that, you incorporate carbs. Okay?