McCall McPhersonFounder, Modern Thyroid Clinic.

My Daily Morning Supplements for Energy & Focus #shorts

11 Dec 2025 · 1 min

Watch on YouTube

1:27

This content was created by McCall McPherson. This content was uploaded by McCall McPherson. This is a YouTube short titled "My Daily Morning Supplements for Energy & Focus #shorts" (created 2025-12-11). It is a first-person monologue by McCall McPherson describing their daily morning supplement routine—notably True Niagen (1,000 mg NR), Just Thrive spore-based probiotic (and giving gummies to Rosie), and astaxanthin from Designs for Health (around 6 mg)—and explaining perceived benefits for energy, cognition, inflammation control, skin, and coping with recent grief/stress.

Questions this video answers

1,000 milligrams (Pro strength).

Just Thrive (spore-based probiotic; gives gummies to Rosie).

About 6 milligrams (from Designs for Health).

Chapters

I take my morning supplements. Let's go through them. I do not miss a day, not once, not ever of true Niagen. This is the Pro strength. It's 1,000 milligrams. It's NR, a precursor for NAD. Changed my life. Energy, cognition, performance, stamina, overall quality of life. I stopped this for a few months because I ran out and I felt it within weeks. So went back on it elicited a huge shift in all of those things as well. I especially need this right now because I'm exhausted in grief. Another one that I take in the morning, Just Thrive Probiotic, an antioxidant. Sometimes I'll also just take only the probiotic. I give Rosie the gummies of Just Thrive. Love this company. It's a spore based probiotic, so it makes it through your upper GI tract where the acid is high to make it to your lower GI tract where the bacteria can actually colonize and you can get the benefit. Also take aspaxanthin from Designs for Health. I don't know the dose of this, but I can try and tell you 6 milligrams. I do this for an antioxidant. So you guys know. Most of you know I'm an inflamed person. I'm constantly working on my inflammation. This is an antioxidant, can combat oxidative stress. It's also really great for your skin. Currently having a breakout from stress right now.