Our body's energy is a form of currency

All my thyroid and hormone people. You know, what's important to remember is our bodies are a give and take. We are an exchange system. If we haven't been sleeping well, we've been really stressed, we haven't let our nervous system relax, we've been overworking. Guess what? Eventually, even if our thyroid is perfect, we have to rest. And that's okay. And it doesn't mean if you have to rest, you're going back to being as sick as you once were. It means that we have to pour back into our body after it's been pouring into us. And y' all, right now, today, that's me. I'm exhausted. So I'm sending all you exhausted women out there tons of love from my bed.