Reverse Aging with Muscle Building Secrets 💪✨

So I do think that taking time to invest in it now, even if you're just building one or two pounds of muscle a year.

Yeah.

You are going to not only decelerate aging, you can reverse aging.

That's so valuable because even as we age. Right. Like heading. Like so many of my listeners, your listeners, too, are in this perimenopause state where it gets really difficult to build muscle every five years. So laying that foundation in our 30s, our 40s, is so powerful to impact later on in life, even if we're not consistently working out all the time because of the seasonality of life and stressors and whatnot.