McCall McPherson makes a fasting-friendly coffee with cold brew, a scoop of mushroom blend, a tablespoon of canned coconut milk, and cinnamon. She claims it keeps you in a fasted state while boosting focus and blood sugar balance.
Questions this video answers
2:1 (coffee : water).
About 1 tablespoon.
2024-01-12
Chapters
Do you guys want a killer recipe that allows you to stay in a fasted state? Also has a ton of health benefits like focus, concentration, even some anti cancer benefits and is delicious. Here it is. So the mainstay is this winner here. I do vanilla because it makes coffee taste good and it doesn't need a lot of extra stuff to taste good. While I can stay in a fasting state, I do a little scoop of this. In the cold brew. I do a larger scoop of this. This has a nice blend of a lot of different mushrooms for a lot of different health benefits. Immune, anti cancer. This one is the focus one. So I do this on big clinic days, big work days. I am actually dairy tolerant. I know I tell you guys, so many of you are not. A great, great dairy substitute for this is can and light coconut milk. Does not have sugar, does not have extra crap in it that will raise your blood sugar. Try and keep it to a tablespoon. I mix about 2 parts coffee to 1 part water. Blend, blend, blend all of these up ice and I top it with a ton of cinnamon. It helps balance blood sugar. Doesn't look that great. It's delicious and keeps me going all day long, y'. All.
