A framework for thyroid health built on five pillars: anti-inflammatory foods, gut support, blood-sugar balance, nutrient density, and personalization. Most people can eat fruit, broccoli, beans, and oats safely, though some may need to avoid nightshades or eggs based on individual response.
I think about the pillars and principles of thyroid-friendly eating, right? So it's anti-inflammatory, it's gut health supportive, it's blood sugar and hormone balancing, it's nutrient dense, and ultimately it's personalized, right? So there is no one single thyroid-friendly diet. Thyroid 30, it's not like I've come up with the diet that everyone— this is a system to help people figure out like, What is my best eating style? What are the foods I thrive on and which are the foods I actually do have good reason to avoid? Because like you said, there's so much noise out there and misinformation, a lot of fearmongering around food. People come to me afraid to eat fruit, broccoli, black beans, oats. So there's a lot of like undoing and reeducating there. And there are certainly some instances where people may need to avoid certain foods, otherwise healthy foods like nightshades, for example, or eggs or things like that. It really depends on the person. So what are those thyroid-friendly meals made out of? It's really a focus on high-quality protein, lots of colorful organic produce, healthy fats, and of course, adequate hydration.
Is It ADHD or Your Hormones? The Thyroid & Perimenopause Connection with Dr. Jolene Brighten
