Scrolling through others' stories makes you mentally leave your body and compare yourself to them. To come back, say where you are, then notice your body's shape, breath, and skin without judging it.
When you scroll down or even hear somebody else's story, good or bad, what you do is you exit your body, you exit physicality, you exit the now, and you start comparing yourself or comparing their story to yours, comparing their location to yours. You start exiting physicality and entering some other dimension of space and time. It could be their past, their future, or their projected future, what they're promising people they're gonna be like in 3 months, or what they were, what— it doesn't matter. It is not rooted and grounded in your physicality. So once you feel comparison creeping in, Instantly do the following. First, look around you and name your current location. It could be, "I'm in my room." "I'm in my studio shooting a video." And then you start feeling your body. This is my body. Don't judge it. Don't think about the size and the measurements. Just feel it. Feel the raw physicality of your body. Your body, your flesh, the air going into your lungs. Just feel your physical body.
