Stop forcing yourself with discipline and motivation videos. Instead, ask yourself 100 times a day if what you're doing comes from your real self or a false version of you. Alignment matters more than willpower.
Drop the idea of force and motivation. Don't try to force yourself to do it. Don't try to force your body, your nervous system into discipline. And drop the idea of motivation. Stop watching more motivational videos to get yourself into doing it. What matters is that you are daily, preferably 100 times a day, checking in very authentically authentically, very transparently with yourself. Is this coming from myself, or is this coming from a different contradictory idea or identity or location? Believe me, most of the time you don't need new goals, you don't need more motivation, you just need more alignment and congruence with your authentic self. Thank you. So. So.
