Overthinking isn't intelligence, it's your brain in survival mode, stuck in a loop trying to avoid regret. The real problem isn't regret itself but losing touch with what your body is telling you.
Overthinking does not mean you are smart. Overthinking means you're stuck in mental survival. Here's the truth. Sometimes overthinking is basically your mind is stuck in FOMO. It's stuck in the fear of missing out, and it is stuck in a loop of avoidance of regret. But here, in this context, regret is not the enemy. Disconnecting from your body is. [SPEAKING CHINESE]
