Gratitude works like a shield against negative thoughts. When negativity creeps in, pause and list what you're grateful for: waking up, walking, seeing, thinking, your health. Repeat this practice and negativity gets erased.
You can protect yourself from negativity, and that's what stops most people negative thoughts. The way you can put a coating around your mind is it with one simple thing, gratitude. Gratitude erases negativity. I'm gonna show you how this works. If you wake up in the morning, you start having negative thoughts every time you feel in the middle of the day. If you feel yourself doing that, stop. Just stop for a second and start going over in your mind everything you have to be grateful for, that everything you want, everything you already have. Because what you have is substantial. But the fact that you can walk, that's a blessing. The fact that you woke up, that's another blessing. The fact that you can see, think, reason, that's another blessing fact. That you have any measure of health, that's another blessing. And I'm just talking to you. I don't even know I could give you 50 things you ought to be grateful for. Right now, I don't even know you. 1. Ernest-vole.
