A quick mindfulness practice that teaches micro-deciding: shrinking your focus to the next single step instead of worrying about marriage, five-year plans, or distant dreams. The speaker says this cuts anxiety and keeps you present.
That's one of the fastest ways to recentering yourself and calming your mind and your nervous system. The second thing, which I again invite you and ask you to start doing right now with me, is micro-decide. Reduce your decisions for the time being to your next logical step. Do not think about, "Who am I gonna get married to?" "How is my future gonna look like in 5 years?" or "What my dreams are gonna be like in 25 years?" Just think, or just become aware, of the very next logical step in front of you. [SPEAKING JAPANESE]
