The speaker argues you already know what you need to do, but fear keeps you from doing it. Recognizing what you're avoiding, not asking what to do, breaks the cycle and sets you free.
Possibly the right question for you right now is no longer, "What should I do?" but rather, "What am I avoiding that I already know is true for me?" A lot of times, and I mean a lot of times, we already know what is good for us, but we are afraid or hesitant to take a step in that direction. And because of that fear or that hesitation, unfortunately, you could be stuck in a loop that is not good for you, but you don't want to get out of it because consciously or subconsciously, deep down, you know doing it would mean to change something big in your life.
