You don't need to accomplish everything to be enough. Write down three small wins each night, like finishing a task or just getting out of bed, and replace "I'm not enough" with "I did my best with what I had today."
Feeling like you're not enough? That thought shows up when you compare your life to someone's highlight reel. But truth? You don't need to do everything to be enough. Start small. Did you finish a task? Show up for someone? Get out of bed when it was hard? That counts. When you think, "I'm not enough," flip it. "I did my best with what I had today." And write down 3 small wins every night. You'll see. You've always been enough.
