You're not Lazy
26 Jul 2025 · 1 min
0:38
Before calling yourself lazy, check if your nervous system is regulated and your body's needs are met. What feels like laziness is often your body signaling it needs rest, water, movement, or safety.
Before calling yourself lazy, check if your nervous system is regulated and your body's needs are met. What feels like laziness is often your body signaling it needs rest, water, movement, or safety.
Now, of course, you have to listen to the previous videos and check that your nervous system is regulated and everything is in alignment, and then you can start trusting your body to give you more accurate signals on what you really need, because it could be that it needs more rest, more hydration. It might mean that it needs more exercise, but a lot of times it could simply need more safety and nervous system regulation.
