Natalie FisherCEO, Natalie Fisher Coaching

How To Measure Success When You're Not Seeing Physical Results Yet - PODCAST EPISODE #224

30 Oct 2024 · 1 min

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In this segment of the podcast, the host outlines a practical mindset framework for tracking progress when tangible results are not yet visible. The core recommendation is to spend roughly 80% of each day cultivating empowering, high‑frequency thoughts and feelings, using strategies such as intentional movement and exercise to physically rewire the brain and trigger endorphin release. The remaining 20% of the day is acknowledged as a necessary window for processing negative emotions, emphasizing that feeling uncomfortable is part of the growth cycle. The speaker positions this 80/20 split as a flexible, non‑exact science aimed at helping listeners maintain motivation and measure success through internal states rather than external outcomes.

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So our goal, this is my goal for myself and for you, is for you to have 80% of your day filled with empowering thoughts and feelings, right? So there's lots of ways to do that. One of those ways is getting moving. Getting moving in your body really helps you to wire new connections and new ideas. Working out is actually linked to hitting your goals because it's, you're pushing yourself, you're doing something outta your comfort zone, and you're moving your body and you're moving that energy around, and that is going to create a different— feeling for you. It's like free endorphins, basically. So the goal for you and the goal for my clients is that we're 80% focused on the thoughts and feelings that are empowering and carry a high frequency. And of course, there's going to be the 20% of the time— and this is not an exact science— but there's going to be a percentage of the time where you're not feeling that way. And that's okay. That is necessary. We have to process through our emotions.