Identity shifts through repeated action, not willpower. Visualize who you want to become, then act like that person consistently until the new behaviors stick. Introverts don't need to change their nature, just use quiet thoughtfulness as a strength.
Identity doesn't take too long to change. It takes repetitions. So once you can see it clearly, and then you can do some repetitions, then you will start to see different results showing up. It's more like you become more of who you want to be, of who you're meant to be. So, I mean, if you're introverted and you're, you identify as somebody who's quiet and thoughtful, I'm not saying we're going to change that about you. I'm saying we're going to play to those strengths and you're going to become the most powerful version of who you are within your quiet thoughtfulness.
How To Sound Good Without Having All the Answers (In Meetings & Job Interviews)
