Natalie Fisher explains how doubt sabotages consistency. When progress is slow, people start thinking their effort is worthless, lose motivation, and quit. She shows how to recognize these mental blocks so your consistent work actually pays off.
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So I know that consistency works, and I think we can all agree with that, right? It's like if you work out consistently, you will gain muscle if you're lifting weights. If you work out consistently, you will see an increase in your stamina, your speed, your whatever it is you're working on. You will see incremental improvements, right? But we don't see them all at once. Sometimes it goes a long time without seeing that progress. And so that's what can make it difficult to keep up with because it's easier to think things like, Oh, that didn't— that's not working. It's not worth it. What if I put in all this work and it doesn't get me the results? What if I'm doing this for nothing? Those are often the thoughts that will come in, right? I'm sure you can relate to that. Like, I've been there, right?