Nathan Payne steps out of a 95°C sauna into sub-zero Canadian snow to test hot and cold exposure, a practice he saw on Joe Rogan's podcast. He describes the shock of a hot core and numb feet during the roughly one-minute plunge, then encourages viewers to try it themselves.
It's a hot one. What does that say? 95 degrees Celsius. What is that in Fahrenheit? Hot. I don't know what that is in Fahrenheit. I'm in Canada, so they only say Celsius. I'm in the sauna. Oh, it's a hot one. Okay, it's all good though.
They say something about hot and cold exposure, that it's good for you. I don't know yet. It doesn't feel very good to me, but I'm going out walking on the— walking on the snow.
I'm not doing this just for the camera, by the way. I'm doing it because I watched it on Joe Rogan Podcast or something like that.
I just got out of the sauna.
No, I'm trying it out out here. I'm trying, trying that cold exposure. I think it's cold enough. It might even be like 5 Fahrenheit, maybe in the negatives. I don't know, I haven't looked yet, but I'm walking in the snow.
I did a snow angel last time I did this. It was a while ago. I won't do it again. Maybe I will, maybe I won't, I don't know. My feet, I'll tell you one thing, my feet are— I can't feel them. Oh, we all right. How long do I stay out here? It's been a minute and 20. To be honest, I'll probably just keep maybe 3 minutes, I don't know. This towel's for my sweat glands and it keeps me a little bit warm, but hey, I don't need it because I'm a champion. If any of you guys live in Canada and you want to go ice skating, hit me up. This is what I'm seeing today. It's literally, um, just fields, fields of snow. We've shoveled the driveway multiple times. The ice skating rink, we're having ice skating party tomorrow. People are coming over, so I got to shovel that bad boy over there. It's a lot of work, but it's fun. It's fun to do hard things, I think, sometimes. All right, everybody, have a great day. This is enough from Nathan Payne. And by the way, this isn't a flex. It's hard. It sucks. And I'm sure a lot of you guys can do it. Anybody can do this. It's not a big deal. Plus, I just came out of the sauna, so my core, my body temperature, I feel it's hot inside, but it's cold on my feet.
Look at that.
Surreal, this. If you move to Canada, you can do this too. Have a great day, everybody.
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