Nathan Payne time-blocks his entire morning in a personal planner every single day. He writes down exactly what he'll do, aligns each task to his larger goals, and calls it his daily discipline. He says consistency is what drives progress, whether for weight loss or anything else.
This is the one thing that I do every day that I cannot go without doing. I created my own planner, and when I wake up in the morning, I literally plan out my day. I figure out exactly what I'm gonna do. I know it looks like crazy, it looks wild, because I do plan out my day, but I love time blocking because I want to know exactly what I'm going to be doing, and I want to know what goals I'm trying to achieve that are going to get me to where I want to go. So what this looks like is I have what I call daily discipline. There are things that I need to do every day that are going to help me achieve the goals I want. If you want to lose weight, you just don't eat healthy for one day. You got to do it consistently. And it's the same thing with the planner that I have, that I'm consistently doing activities I know if I do them that they'll help me achieve my goal. Before wrapping up my morning routine, I actually time block. So as you can see, those are time blocks above. I plan out exactly what I'm going to do. Comment if you want to learn more.
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