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In this brief monologue, the speaker urges listeners to normalize the practice of cutting people out of their lives who consistently make them feel bad. He frames the behavior as a proactive solution: stop answering calls or messages from such friends, let the distance grow, and eventually the other person will notice the change. The speaker presents this as a sign of personal growth—staying the same as when you first met is portrayed as a mistake. The core message is that removing toxic relationships should be seen as a normal, healthy step toward self‑improvement.
