Cookies 🍪Kill 🩸Cholesterol #metabolism #lmhr #cholesterol
In a self‑recorded monologue, the speaker describes an experiment in which they ate Oreo cookies daily and observed a dramatic drop in low‑density lipoprotein (LDL) cholesterol. Starting from an extremely high LDL of 384 mg/dL, the level fell to 111 mg/dL after 16 days—a 71 % reduction that continued to trend downward, potentially reaching sub‑100 mg/dL. The speaker notes that on a typical Western diet their LDL stabilizes in the 90s. For comparison, a subsequent statin wash‑out phase lowered LDL by only 32.5 %, leading the speaker to claim that the cookie intervention was roughly twice as effective as the statin for them. They label themselves a “lean mass hyperresponder,” suggesting a particular metabolic phenotype that may influence lipid response.
