Sleep triggers melatonin release, which helps neurons form tunneling nanotubes that clean out toxic proteins and deliver fresh mitochondria. You don't need melatonin supplements. A regular sleep schedule, morning sunlight, and less evening blue light naturally support this brain-cleaning process.
sleep. In fact, some research even shows that melatonin, the sleep hormone, increases the formation of nanotubes. Now, I'm not suggesting you should supplement melatonin to look for the benefit of nanotube formation, but I am saying this is one more reason to prioritize sleep and a healthy circadian pattern. If it's a helpful image for you that will inspire positive behavior change, imagine getting in bed at a reasonable hour, reducing exposure to blue night light, or getting sunlight in the morning as interventions that may help form these microscopic nanotunnels that maintain a healthy brain. These microscopic bridges between neurons and microglia, they act both as cleanup crew and energy support systems, removing toxic proteins and delivering fresh, healthy mitochondria to keep our brains running optimally.
