Nicole HollarIntegrative Life Coach | Behavior Change Expert | Author | Speaker - Helping high-functioning people and organizations uncover blind spots so they can get out of their own way.

5 Minutes of Meditation can Change Your Day

26 Jun 2025 · 1 min

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This content was created by Nicole Hollar. This content was uploaded by Nicole Hollar. This is a YouTube video titled "5 Minutes of Meditation can Change Your Day" (created 2025-06-26). The excerpt is a single-speaker wellness/advice segment recommending a minimum of five minutes of daily meditation, suggesting apps (Calm, Simply Being), short YouTube meditations or hypnotherapy, and noting the speaker offers four downloadable ~20-minute hypnotherapies on their website.

Chapters

Meditate for five minutes a day. I often recommend to people the Calm or Simply Being app. I know Simply Being is not available on some phones, but I've always loved it. Just something nice and quieting. There's so many things on YouTube—a five-minute meditation or hypnotherapy. In fact, on my website, I have four different hypnotherapies that I wrote that are me talking that you can download, and those are about twenty minutes. So a minimum of five minutes a day, just to. Put yourself in a good space. Maybe it's in the morning, maybe it's midday, maybe it's in the night— whatever it is that works best for you.