Diets are telling you this same thing...

Most people don't really know how food affects the body, but they have a sense. They have a sense, of course, that if they eat too much, they'll gain weight. If they eat less, they'll lose weight. But sometimes people take it to an extreme. And then on top of that, you add fad diets. You have no carb, low carb, high fat, low fat, intermittent fasting, not eating, eating, water, don't water, alkaline, not alkaline, whatever it is. And that's fine. But at the end of the day, they all have some type of similarity. And that similarity is that they probably have told you to stop eating so much processed food, to stop eating as much refined food and starch, and to start to focus on and pay attention to what you're actually doing.