Do This to Improve Your Activity
26 Oct 2025 · 0 min
0:15
Nicole Hollar recommends two true cardio sessions per week, with your heart rate elevated for at least 20 minutes. Casual walking or playing with a child doesn't count.
Nicole Hollar recommends two true cardio sessions per week, with your heart rate elevated for at least 20 minutes. Casual walking or playing with a child doesn't count.
Activity is as basic as do a minimum of 2 cardio sessions per week, something that's heart rate elevating. When I say cardio, I don't mean a leisurely stroll around the block, playing with your toddler, walking your dog. I mean go do something that's going to elevate your heart rate for at least 20 minutes.
