Nicole HollarIntegrative Life Coach | Behavior Change Expert | Author | Speaker - Helping high-functioning people and organizations uncover blind spots so they can get out of their own way.

Follow these 3 steps to big change

25 Jul 2024 · 1 min

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In this brief motivational talk, the speaker outlines three essential considerations for achieving a major personal transformation. First, clearly define what you truly want by identifying the specific characteristics and values you seek. Second, visualize how the desired outcome might manifest, but then release attachment to that specific vision, recognizing that reality may differ. Third, explore and bring to awareness any additional, possibly uncomfortable desires you may have, allowing them to surface. By working through these steps, you gain clearer insight into your true goals and improve your ability to move forward with purposeful change.

Chapters

So when you are trying to make a big change, there's 3 things that I want you to consider. The first one is decide what it is that you really want, the characteristics or the values. The second thing is I want you to think about and visualize how you think it's going to come to you and then let that go because that may not necessarily be true. And the third thing is dig out some of the other things that you might want, Even if they feel kind of icky to you, and then allow those to come to the surface too. And that's gonna give you a better opportunity to figure out what you want as you move into your next thing.