Nicole HollarIntegrative Life Coach | Behavior Change Expert | Author | Speaker - Helping high-functioning people and organizations uncover blind spots so they can get out of their own way.

Self Care Improves Productivity

26 Feb 2026 · 0 min

Watch on YouTube

0:19

In this brief video, the speaker asserts that individuals who prioritize self‑care experience a substantial boost in work output—approximately 30% more productive—while also reporting a 25% reduction in stress levels. The claim emphasizes that taking time away from constant work to focus on personal well‑being paradoxically enhances overall productivity.