Nicole HollarIntegrative Life Coach | Behavior Change Expert | Author | Speaker - Helping high-functioning people and organizations uncover blind spots so they can get out of their own way.

Simple Ways to Improve Your Eating

13 Jul 2025 · 1 min

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This content was created by Nicole Hollar. This content was uploaded by Nicole Hollar. This is a YouTube video titled "Simple Ways to Improve Your Eating" (created 2025-07-13). The excerpt is a single-speaker instructional segment in English giving practical nutrition tips — drink 2–4 quarts of water per day (no less than four regular bottles), eat more leafy greens and vegetables (peppers, spinach, zucchini), reduce starchy foods like rice and pasta, and consider legumes as a complex-carbohydrate option. The content reads as a monologue/talk focused on simple dietary changes.

Chapters

What can you do to improve your eating? Drink 2 to 4 quarts of water. So you want to drink no less than 4 regular-sized bottles of water per day. If you were to sit in bed all day reading, drink at least that much. I'd also encourage you to eat more leafy greens and less starch. It's easy to make rice, it's easy to have pasta, it's easy to buy anything that's already pre-made in a box. So eat more leafy greens, even if it's not leafy. How about some peppers? How about some spinach? How about some zucchini? Those are really great things for you. Like I said, you eat those in favor of more starch, but consider eating some legumes as well. It's sort of like if starch and a green vegetable had a baby. It's a complex carbohydrate. That's some of the small tips I would recommend for nutrition.