Soreness After Working Out is Normal
15 Feb 2026 · 0 min
0:10
Nicole Hollar explains that muscle soreness after working out is normal, but joint pain that feels like shearing or breaking is a warning sign you shouldn't ignore.
Nicole Hollar explains that muscle soreness after working out is normal, but joint pain that feels like shearing or breaking is a warning sign you shouldn't ignore.
There's different kinds of soreness, and please don't misunderstand, soreness is normal, but you should never feel like your joints are shearing off the bone, that it's breaking.
