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In this self‑help segment, the speaker explains how to establish and protect personal or professional boundaries. Using a workplace scenario, she illustrates that simply stating a limit—such as not working past 6:00 PM—doesn’t guarantee it will be respected. She warns that small, seemingly harmless requests (e.g., working an extra half hour) can gradually expand into larger demands (e.g., staying until 7:00 PM). The core message is that listeners must actively enforce the boundaries they set, rather than allowing incremental concessions that erode the original limit.

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