The speaker walks through a values-elicitation exercise from the Feeling Stuck workbook. Acting in alignment with your actual values leads to satisfaction and longevity; acting out of alignment leads to unhappiness and burnout.
You really wanna consider the characteristics that you're seeking, not the package you think it comes in. You wanna think of your values in context for that thing. In Feeling Stuck's workbook, I actually have an entire exercise about a values elicitation for all of the areas of our— of self. And those are really important things to know because if we are doing things out of alignment with our values, then we're gonna be pretty unhappy or we're not gonna stay very long.
