You must be mobile, flexible and strong.
4 Jul 2024 · 0 min
0:13
Nicole Hollar explains that mobility means more than flexibility alone. You need strength and flexibility together so your body can move through all planes of motion.
Nicole Hollar explains that mobility means more than flexibility alone. You need strength and flexibility together so your body can move through all planes of motion.
Mobility is not about flexibility. It is about being strong and flexible simultaneously so that your body can move through all of its planes of motion.
