Light Therapy, Real Food and the Second Half of Life

12 Mar 2026 · 44 min
Episode

12 Mar 2026 · 44 min

0:00

Two hosts in their 50s and 60s discuss health challenges like declining energy and chronic pain, then explore light-therapy patches with Nikki McCutchen, founder of the Embrace Optimal Health movement. The technology, originally developed for Navy SEALs, uses photobiomodulation and the GHK-copper peptide to improve sleep, reduce blood pressure, and relieve pain.

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