MBA1174 Off Social Media for a Year: Lessons Learned

2 Feb 2026 · 13 min
Episode

2 Feb 2026 · 13 min

0:00

Omar Zenhom quit social media for 15 months while running two companies. He deleted the apps and used Newsfeed Eradicator, gained focus and mental rest, but lost some relationships. Now he keeps apps off his phone and limits himself to under an hour a week.

Questions this episode answers

September 2017

About 15 months (through the end of 2018)

52 books

Newsfeed Eradicator

Time Doctor

Chapters

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