5 Wins, 5 Learnings, 5 Connections - My Monthly Reflection Framework - Wisdom4Humanity #mindfulness

30 Dec 2023 · 1 min

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1:02

A monthly reflection practice that tracks five wins, five learnings, and five meaningful connections. The speaker records achievements, insights, and quotes each month to build awareness and gratitude, though keeping the habit consistent takes effort.

Chapters

done in, in the months past. The cherry on top, the cherry on top on all this, and you can guess it. I do every month, I write down and write these down. What are my 5 wins for the month? What are my 5 learnings for the month? That's been hard for me to do, but I do it. And it's so good. What are my 5 learnings for the month? And then what are my 5 authentic interactions for the month? What were the 5 things that were really, you know, the 5 interactions I had that were really important? I don't explain those. I just write 'em down. The, the 5 learnings. I can also write down quotes. I love quotes. So sometimes the learnings are just quotes too. But the cherry on top, 5 wins for the month, 5 learnings, 5 authentic interactions. Good.

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