Boost Energy: Tips for Virtual Meetings & Eye Health #leadership #productivity

One thing about that, just as you conduct your own kind of meetings and stuff, if you start with a tip, that means when people have to leave early, they at least got something from your session. So I'm going to start this with 2 tips that I've got to give you. First of all, on virtual meetings like this, I, if I can, I stand. So I'm in a studio, but what happens when you stand is you actually can generate more energy than if you're sitting. So if you've got, and you know, in the, in the time of, you know, COVID and a lot of Zoom calls, you probably do a fair amount of Zoom calls for business. Think about that. It's like, look, if I need to generate some energy for this, for this meeting, think about having a setup in your office where you can stand up. Because it just, it just generates more, more energy than, than a sitting position. Also, you know, if I, I notice this too with when using a computer, I will typically hunch at my computer. With this, I'll do more standing up straight. That also gives you, that portrays a different energy when you're on Zoom calls or any kind of virtual Does that make sense for everybody? So that's a good tip to start with. The other one, and some of you have heard this one before, the 20-20-20 rule. Every 20 minutes, look up for 20 seconds to something that's 20 feet away. 20-20-20. It's like an ophthalmologist kind of thing. So every 20 minutes, look up for 20 seconds to something that's 20 feet away. It's just a great brain break for your, for your brain to do stuff. And, you know, we all do a lot of computer work, so it's just like, that just gets us off of that, the, you know, the constant look at the computer.