Boosting Your Immunity (My 6+1 Method) - Patrick Mosher - Wisdom 4 Humanity

So what are some ways that you boost your immunity? So I have what I call a 6+1 boost immunity program, and I'm just going to rattle through these again. I could teach the whole thing on this, but I'm just going to give you my view of boosting immunity. First one is diaphragmatic breathing. Breath is so important. Diaphragmatic breathing. Hydration, 3 liters a day, and I very rarely get there because I just don't drink enough water, but I push and push to get that 3 liters in. Nutrition, eating more and more green. I went to the Mayo Clinic and they said eat Mediterranean. Olive oil is good for you, so I'm trying to eat more of that kind of types of food. Um, sleep, my goal is to get 50 hours of sleep a week. Not a night, 50 hours of sleep a week. And that's averaging about 7.5 hours, you know, a night, something like that. Exercise, I have a goal of 240 minutes of exercise a week. I don't hit that very often, but I still strive for that. That's what I'm going for to boost my immunity. And then the other two are purpose. When people are focused on purpose, they have a purpose in their life, Ah, that tends to trump all the other kinds of bodily maladies that we have. And so part of it is, what's your purpose? And do you live into that purpose? People with purpose live with a different vitality than others. And last and not least at all is positivity. So living with what I would call deviant positivity, and we're gonna talk about that a little bit too. But how do you have that deviant positivity in the world? Oh, so you're so positive, people go like, what's he or she on, geez. Okay, so that's the boosting immunity. Share how you boost immunity.