True Presence - Wisdom4Humanity with Patrick Mosher

Patrick Mosher drives 70 miles monthly into the woods to practice what he calls true presence, a shift from thinking to heart-centered awareness. He learned this from an elder Lakota woman named Unchee and argues that fear dissolves when you stop living in past and future. He invites you to try it now.
Chapters
At least once a month, I drive 70 miles and spend a day in the woods. Why drive so far? 70 miles each way requires a full day, and it gives me time to play loud music and think, reflect on life, be with me. When I get to the woods, I usually take a walk and make a fire. Some days I do ceremony. The fire feels good. A little warmth to complement the fresh fall air. As I sit in the woods by my fire, I imagine this place 200 years ago. My mind drifts to an elder woman whom we called "Unchee," which means "Grandma" in Lakota. Grandma taught a lot about prayer and life. A serenity envelops me. I'm by myself, but hardly alone. Bear Creek gurgles a few feet away. Honking geese make their way south. My nearby fire crackles and pops. I smile. When in the woods, I slow way down. I sink into the joy of doing simple tasks. I open my senses and try to notice everything at one time. How the wind blows through the trees. The mushy feel because my right boot leaks a little bit. How a particular log is beautifully consumed over 2 hours in the fire. All these things are wonders to notice if I get out of my brain and and into my heart. No longer going through the motions, but co-creating with the beauty all around. Today is different than any time before. I suppose this is what true presence is all about. Last week, someone asked me about what it meant to be fearless. Is it being courageous? Perhaps the opposite of fear is having faith. The more I think about it, though, fear is tied to time. With no past nor future, fear evaporates. Maybe true presence is what it means to be fearless. There are moments in my life when I've experienced true presence. Everything is stripped away. And it's just spirit and me. Not a shred of fear to taint the moment, just beauty and serenity. The divisiveness we experience in our world today is rooted in fear. Fear of uncertainty, fear of the unknown, fear of nameless people and organizations taking freedoms away from us, fear of anything different than me. Fear dissipates when we live into true presence. In these special moments of true presence, time elongates, it stretches. Each moment is perfectly placed. No rush to get away from the past, no hurry to get to the future. Just be in this moment. True presence is exactly what we need to heal our humanity. So give it a try right now. Just take a single moment. Feel the beauty, the serenity. And if you're feeling really bold, Take 2. Peace and true presence to you, my friend.
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