Unlocking Emotions: The Power of 'How Do You Feel' #compassioninaction #leadership #createamovement

20 Oct 2025 · 1 min

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In this segment, the speaker explains how they begin meetings with the simple question, “How do you feel?” and how this practice has been adopted by an intern and a student organization at a STEM university. The prompt serves as a quick temperature check, revealing the emotional state of participants—ranging from feeling sick to seniors expressing that they are at the end of their journey. By incorporating this right‑brain, empathy‑focused check‑in, the group gains insight that is often missed in the predominantly left‑brain, logical environment of STEM education. The speaker highlights the contrast between analytical thinking and emotional awareness, emphasizing that asking “How do you feel?” uncovers hidden concerns and fosters a more supportive, compassionate culture.

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I always start with, "How do you feel?" One of the things that we talked about as interns is that now Chris does this with, you know, a student organization that he's in. He starts with that and then he asked later on, I was like, "What was the best thing about our student organization?" He's like, "We always start with how we feel." It's like, "Oh, okay." So that's pretty cool, right? So part of when you start that way, I get to take like a temperature of where people are at. So it's a really good way. But it's not like left brain, like we do so much left brain. We're in a STEM university, so it's all left brain. It's like, what's logical and everything? How do you feel? It's like, oh, people aren't used to asking that question, how do you feel? But wow, what a great way to check in, right? So now after doing this, we know that some people are feeling kind of sick. We got some seniors in here that are going like, hey, I'm at the end of the road here, and that kind of stuff. So it just gives you a sense of what's there.

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