Win the Battle Over Emotional Exhaustion With These 2 Extreme Opposites!

Body shocks. And body shocks are things like saunas and ice baths, where you take your body to an extreme place. So body shocks also work on your body. And I just had a conversation yesterday with a good friend of mine, Dr. John Sauterie. Check him out if you would. But Dr. John Sauterie, we had this conversation about body shocks and Doing saunas, the heat actually, the heat shock takes proteins in your body and it fixes them. It's a natural fix of body proteins in your body. They fix each other. It's actually, when you go into a sauna, it's like a cardio workout without working. Because your body, you go in there and your body's working so hard. And it's like a workout without working. So, so that's what saunas do for you. And, uh, so that's amazing. And there's studies out there that say, you know, if you sauna— from Finland— that if you study, or if you sauna 5 times a week, you actually reduce your, your chances of getting Alzheimer's. So saunas are so important. I, during the, the pandemic, I started doing saunas every night, and it just— my creativity just jumped. It was just awesome to have that experience of doing saunas. The opposite of that is ice baths. And John said this to me, Dr. John said, when you do ice baths, it tags the bad myocardia in your cells for future recycling. So then, you know, when you do an ice bath, you know, it's like all these myocardia, these cells get tagged. It's like, oh, that's a bad cell. And then when you go through a refresh cycle, like sleeping and other things, your body gets rid of those cells. So it's like a recycling process. So these body shocks actually help your body recover. So what kind of body shocks do you use to give yourself a brain break?